Swim Lessons

The Learn-to-Swim focuses on the building skills one step at a time. By giving them the opportunity to master one element before moving on to the next, our kids' swim classes make it easy to build confidence in the water.
 
During their swim lesson, The water safety instructor will spend time with the children on the following six levels:
 
  • Level 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it. 
  • Level 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.
  • Level 3: Stroke Development: Additional guided practice will help students improve their skills. 
  • Level 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills.
  • Level 5: Stroke Refinement: Guidance allows kids to refine their strokes and become more efficient swimmers.
  • Level 6: Swimming and Skill Proficiency: Students will learn to swim with ease and efficiency and gain the ability to swim smoothly over greater distances. Swimmers will also have the option to participate in more advanced courses.  
We reserve the right to cancel or combine any class due to number of participants. 
 
Session 1 Swim Lessons
June 1st-11th, 2020                              
9:00 am
10:00 am 
 
Session 2 Swim Lessons
June 15th-25th, 2020                              
9:00 am 
10:00 am 
 Aqua Tots, Level 1 & 2
7:00 pm 
 
Session 3 Swim Lessons   
July 6th-16th, 2020                                   
9:00 am 
10:00 am
Aqua Tots, Level 1 & 2               
7:00 pm 
 
Session 3 Swim Lesson (Parent - Tot)
July 6-8th, 2020 (4 days)     
7:00 pm 
 
 
 
Aqua-tots: (3-4 years old)
Intro to Water: Blowing bubbles; putting eyes, nose, and face in water; Bobs
Swim skills on front: Front float with face in; Flutter kick on back; Back crawl with arms and kick combined.
Additional skills: Roll from front to back; Roll from back to front; Chicken-Airplane-Solider; Circle arms.
 
Level 1: (5-6 years old) 
Intro to Water: Blowing bubbles; Putting eyes, nose, and face in water; Bobs.
Swim skills on front: Front float with face in; Front glide with face in and kick; Flutter kicks on front; Front crawl arms and kick combined.
Swim Skills on back: Back Back float, Back glide with kicks: Flutter kicks; Back crawl arms/kick combined. 
Additional Skills: Roll from front to back; Roll from back to front; Circle arms; Chicken-Airplane-Solider
 
Level 2: (6 & Up)
Swim Skills on Front: Front float with face in, Front glide with face in; Front glide with face in and kick; Flutter kicks on front; Front crawl arms and kicks combined.
Swim Skills on Back: Back float; Back glide with kicks; Flutter kicks; Back crawl arms and kick combined. 
Additional Skills: Roll from front to back; Roll from back to front; Circle arms; Chicken-Airplane-Solider 
 
Level 3: (6 & Up) Stroke Development
Develops confidence in the skills learned and improves other aquatic skills.
Swim Skills: Front crawl with rotary breathing; Breathstrokes; Butterfly arms; Dolphin kick; Backstroke.
Jump into deep waters, headfirst entry from sitting or kneeling, submerging and retrieving an object, bobbing, survival float for 30 seconds, treading water for 30 seconds, front crawl 15 yards, butterfly 15 feet, back crawl 15 yards.
 
Level 4: (8 & Up) Stroke Improvement 
To develop confidence in the strokes learned thus far and to improve other aquatic skills by increasing endurance through swimming greater distances.
Swim Skills: Front crawl with rotary breathing; Breaststroke; Butterfly; Sidestroke; Backstroke, Elementary backstroke; diving, underwater swimming, feet-first surface dive, 1 minute of survival floating, treading and back floating, 25 yards of front crawl, breaststroke and back crawl, 15 yards of butterfly and elementary backstroke and sidestroke, compact jump from height in a lifejacket.
 
Level 5: (10 & Up) Stroke Refinement 
Coordination and refinement of strokes
Skills: Shallow dive, tuck and pike surface dives, 2 minutes of survival floating, back float and treading water, flip turns on front and back, 50 yards front and back brawl, 25 yards butterfly, breaststroke, elementary backstroke and sidestroke, 2 minutes of survival swimming, rescue breathing. 
 
Level 6: Swimming and Skill Proficiency 
Refine strokes so students swim them with more ease, efficiency, power, and smoothness over greater distances.
Skills: 500 yards continuous swim using 100 yards each of front & back crawl, 50 yards each of breaststroke, elementary backstroke, sidestroke & butterfly and 100 yards choice of any of those strokes, survival floating and back floating 5 minutes each, feet first surface dive & retrieve an object from 7 feet, Cooper 12-minute swim test. 
 
  Image result for kids swimming with an instructor
 
 

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