Fitness

 

 
 
JOIN ON-LINE MONDAY THROUGH FRIDAY FOR YOGA
CHAIR YOGA - 10 AM AND HATHA YOGA AT 4 PM 
On facebook -Debra Mignot McCullough facebook page
 
 
Send a message to debra@baldwinrec.org for more information 
  
Hatha Chair Yoga:

Traditional yoga instruction for both new and continuing students. This class consists of powerful, flowing postures that promote healthy circulation, body awareness and well-being.   Modifications are provided to fit individual needs. Class ends with a relaxing cool down posture. Hand weights are incorporated into the workout. FIRST CLASS IS FREE.

 

Place: Baldwin Golf Course Building

Fee: $15 per month or $5 drop in fee

$30 for a punch card (6 classes)

Date: Tuesdays @ 11:30 am

 

Restorative Yoga:

This style of yoga is used to trigger the nervous system. During this class, we will move slowly from one pose to the next and use props to get more deeply into each pose. We will stay in poses longer and focus on breath and relaxation. Yoga mats are required. FIRST CLASS IS FREE.

 

Place: Baldwin Dance Academy

Fee: $15 per month or $5 drop in fee

$30 for a punch card (6 classes)

Date:     Thursdays @ 9 am

 

Fitness Class: (LOW IMPACT)

Fun Low-Impact Exercises for Seniors. A low-impact exercise routine can benefit your health by stretching and strengthening your muscles, reducing stress, preventing injury, and even helps to lower your blood pressure. You should always talk to your doctor before starting any exercise program.  The instructor is Mary Moore.

Place: Golf Course Building

Fee: $25

Date: Mondays

Time: 8 am

 

Hatha Yoga:

A gentle class, focusing on flowing from pose to pose and linking the movement with the breath. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers. All levels- BEGINNERS WELCOME! 

 
Place: Golf Course Building

Fee: $5 per class

Date: Tuesdays @ 10:15 am

March 3, 10, 24, 31