Traditional yoga instruction for both new and continuing students. This class consists of powerful, flowing postures that promote healthy circulation, body awareness and well-being. Modifications are provided to fit individual needs. Class ends with a relaxing cool down posture. Hand weights are incorporated into the workout. FIRST CLASS IS FREE.
Place: Baldwin Golf Course Building
Fee: $15 per month or $5 drop in fee
$30 for a punch card (6 classes)
Date: Tuesdays @ 11:30 am
Fitness Class: (LOW IMPACT)
Fun Low-Impact Exercises for Seniors. A low-impact exercise routine can benefit your health by stretching and strengthening your muscles, reducing stress, preventing injury, and even helps to lower your blood pressure. You should always talk to your doctor before starting any exercise program. The instructor is Debra McCullough
Place: Golf Course Building
Time: 8:30 am
A gentle class, focusing on flowing from pose to pose and linking the movement with the breath. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers. All levels- BEGINNERS WELCOME!
Fee: $5 per class
Date: Tuesdays @11:45 am