Fitness

 

 
 
 CLASSES HAVE RESUMED AS OF SEPTEMBER 1
Masks to be worn in and out of building.
It will be your choice to wear during class.
Bring your own equipment-no sharing.
Waiver of Liability-signed before participating in class 
 
 
 
 Facebook page-Baldwin City Recreation Yoga
 
Send a message to debra@baldwinrec.org for more information 
  
Hatha Chair Yoga:

Traditional yoga instruction for both new and continuing students. This class consists of powerful, flowing postures that promote healthy circulation, body awareness and well-being.   Modifications are provided to fit individual needs. Class ends with a relaxing cool down posture. Hand weights are incorporated into the workout. FIRST CLASS IS FREE.

 

Place: Baldwin Golf Course Building

Fee: $15 per month or $5 drop in fee

$30 for a punch card (6 classes)

Date: Tuesdays @ 11:30 am

   

Fitness Class: (LOW IMPACT)

Fun Low-Impact Exercises for Seniors. A low-impact exercise routine can benefit your health by stretching and strengthening your muscles, reducing stress, preventing injury, and even helps to lower your blood pressure. You should always talk to your doctor before starting any exercise program.  The instructor is Debra McCullough

Place:   Golf Course Building

 
Fee: $5 per class

Date: Wednesdays

Time: 8:30 am

 

Hatha Yoga:

A gentle class, focusing on flowing from pose to pose and linking the movement with the breath. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers. All levels- BEGINNERS WELCOME! 

 
Place: Golf Course Building

Fee: $5 per class

Date: Tuesdays @11:45 am