Fitness

 

 
 
Masks to be worn in and out of building.
Bring your own equipment-no sharing.
Waiver of Liability-signed before participating in class 
 
 
 
Hatha Chair Yoga:

Traditional yoga instruction for both new and continuing students. This class consists of powerful, flowing postures that promote healthy circulation, body awareness and well-being.   Modifications are provided to fit individual needs. Class ends with a relaxing cool down posture. 

 Place: Baldwin Golf Course Building

Fee: $32 for 8 week or $5 drop in fee

Date: Tuesdays @ 11:30 am

 
Instructor: Lora Rimmer

   

Fitness Class: (LOW IMPACT)

Fun Low-Impact Exercises for Seniors. A low-impact exercise routine can benefit your health by stretching and strengthening your muscles, reducing stress, preventing injury, and even helps to lower your blood pressure. You should always talk to your doctor before starting any exercise program.

 

Place:   Golf Course Building

 
Fee: $5o a month or $5 per class

Date: Monday, Wednesdays and Fridays

Time: 8:30 am

 
 Instructor: Tammy Michael