Baldwin City Recreation

FREE YOGA with Lora Rimmer- BEGINS June 4

 

Start the week off right with an energizing yoga flow!  This vinyasa style class is suitable for all levels and is designed to build strength and balance while improving flexibility and body awareness through a series of asanas (yoga postures) and focused breathing exercises.  These classes are 45 minutes, following Bulldog Days. 

 

This hour long class is designed to help you relax and wind down from your busy week.  The first portion of the class will focus on warming up the body with seated and standing flowing asanas (postures) to promote flexibility and detoxification and will then transition to longer stretching asanas to open and restore balance to the body.