Start the week off right with an energizing yoga flow! This vinyasa style class is suitable for all levels and is designed to build strength and balance while improving flexibility and body awareness through a series of asanas (yoga postures) and focused breathing exercises. These classes are 45 minutes, following Bulldog Days.
Friday- 6 to 7 am-Liston Stadium
This hour long class is designed to help you relax and wind down from your busy week. The first portion of the class will focus on warming up the body with seated and standing flowing asanas (postures) to promote flexibility and detoxification and will then transition to longer stretching asanas to open and restore balance to the body.
As of June 1, 2017 scholarships will not be accepted after "ALL" program registration deadlines. Thank you for your understanding. If you have any questions, please call BCRC Office at 785-594-3670.
Providing places, pathways and programs to promote healthy lifestyles and maximize positive behaviors in the community.